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07/11/08

05:28:00 pm, by doctorjay

, 457 words, 168 views

Categories: Health

Bikram yoga

I have never dome Bikram yoga but my sister loves it. I do go the sauna after exercising and do know that I feel much more flexible in the heat. I will go to a Bikram yoga studio soon and will report on it myself. The following article was written by someone else - I did re-edit it:

Bikram yoga was developed by Bikram Choudhury. You do the Bikram yoga in a room that is heated to 95-105 degrees Fahrenheit. The room is also high in humidity. This increases your flexibility and will lower the risk of muscular injury. The sweat will help you get rid of all toxins. The hot temperatures will help you to get toned, reduce your weight and strengthen your immune system.

This type of hot yoga includes about 26 poses and it also includs two breathing exercises which are performed twice within an hour an half. The room is carpeted and has mirrors. It is a very intense workout. The benefits of bikram yoga include relieving chronic pain and even reducing symptoms from some diseases.

Since this yoga master, born in 1946, is still living, he can file lawsuits. And he does. He refuses to allow his name to be attached to generic yoga practiced in a hot room, demanding that instructors of Bikram yoga follow his proscribed yoga methods and be properly certified from his institute, the Yoga College of India, founded in 1974. He has tried to copyright his series of 26 poses and tries to claim rights over all sequences that have substantial similarity. There are some people who are bothered by his methods of self-expansion (such as opening franchises of yoga studios).

Many people will use the term “hot” yoga so that they are able to avoid a lawsuit. Any yoga that takes place in a hot room might be called Hot Yoga; it may or may not precisely follow Bikram Choudhury’s precise proscribed methods. If you want to take a hot yoga class you will want to make sure that you go to a certified studio to teach you’re the method correctly. If you want to take a Bikram yoga class, make sure the studio you choose for your class is certified to teach the method.

When taking a Hot Yoga class, you must have your own mat and towel to handle the profuse sweat. Most students also choose to wear little clothing, to avoid overheating. You want to drink plenty of water and water only. You will find that it can make you dehydrated if you don’t drink water. Also, you will want to avoid eating within two hours prior to class. You should drink well over eight glasses of water on days you have Hot Yoga classes.

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