Thoughts of the real doctor Jay

I’m talking about over the counter drugs for colds and flues. I have something (a slight fever, my nose is running, my ears ache, and I can hardly swallow), and I’m not sure what is it is except it is not much fun. At the same time I’m giving a seminar this Saturday (three and a half days time). I need to get ready for it and I need to make a hypnosis CD before then.

Thus I need my brain (half working at this time and my voice not working at all)….

I could take Terraflu or something like that to get rid of the symptoms or this is what I’m doing:

• Drink lots and lots of hot water. It makes me sweat even more.
• Gargle with more or less normal saline - a pinch of salt in a cup of hat water.
• Wear warm clothes and cover up so I sweat. I towel the sweat off and change my clothes every two to four hours to remain clean and comfortable.
• Taking lots of Vitamin C, E, and other anti-oxidants.
• Eat plenty of fruits and vegetables. This may be a problem if the cold is in the stomach.
• Listen to self-hypnosis CDs. This is easy for me. Go to doctorjay-hypnosis.com to get your free MP3 download.

Now for reason behind not taking so called cold drugs. These get rid of the symptoms but in fact prolong the dis-ease. The fever etc. are the bodies natural reaction to the disease and are part the healing process. Of course if the fever goes too high you may need to take an aspirin or something similar but under normal low intensity colds my way is better. Now for the legal caveat:
This is not supposed to be advise to anyone other than myself. Always consult your physician when you have any problems etc. etc. etc…..

My final comment. It’s a sad world when you have to have so many caveats. But, I’m a doctor of clinical hypnosis and not an MD so I have to watch my rear.

The blood pressure is in our body is constantly changing and this variation in time is part of the human physiology and biology. This is because we do different things like eat, sit and stand, breath differently, move around and do many other things throughout a day. Most importantly our minds move all the time. At times we are calm (lowers our blood pressure) and then unfortunately we worry, are anxious, agitated and otherwise out of kilter and this raises our blood pressure.

Every time that we do something different, our blood pressure will change. It is going to react to the different position that we are in. it is very important that doctors and other professionals have the set rate for each person that relates to blood pressure and what it should be. It is just impossible for anyone to take his or her blood pressure all the time
throughout the day.

This is where mean arterial pressure becomes important.

Mean arterial pressure is defined as the average arterial pressure during a single cardiac cycle. It is calculated using the following formula:
MAP = (CO \times SVR) + CVP, where

* CO is cardiac output
* SVR is systemic vascular resistance
* CVP is central venous pressure

CVP is usually small enough to be neglected in this formula.

This is estimated as:
MAP = [(2 x diastolic)+systolic] / 3

Mean arterial pressure ultimately stands for the average value of a person’s blood pressure throughout a normal day.

For the mean arterial pressure to allow an organ to operate the way that it should, it will have to be at around 60 mm Hg. This is going to be enough to take on an organ for the average size person as long as it is remains at this spot. If the value would fall below the average, this will mean that there is not enough blood pumping into the organ and this will cause the organ to become ischemic. This will be result of tissue damage to the organ and it is a very good idea that the mean arterial pressure be checked and calculated on a regular basis.

Different health officials will make it a good idea to check the value of a person’s arterial pressure when they take a person’s blood pressure. It is just one of the many calculations that have to be made in conjunction with blood pressure and what is going to make the body run better and more efficiently.

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I have never dome Bikram yoga but my sister loves it. I do go the sauna after exercising and do know that I feel much more flexible in the heat. I will go to a Bikram yoga studio soon and will report on it myself. The following article was written by someone else - I did re-edit it:

Bikram yoga was developed by Bikram Choudhury. You do the Bikram yoga in a room that is heated to 95-105 degrees Fahrenheit. The room is also high in humidity. This increases your flexibility and will lower the risk of muscular injury. The sweat will help you get rid of all toxins. The hot temperatures will help you to get toned, reduce your weight and strengthen your immune system.

This type of hot yoga includes about 26 poses and it also includs two breathing exercises which are performed twice within an hour an half. The room is carpeted and has mirrors. It is a very intense workout. The benefits of bikram yoga include relieving chronic pain and even reducing symptoms from some diseases.

Since this yoga master, born in 1946, is still living, he can file lawsuits. And he does. He refuses to allow his name to be attached to generic yoga practiced in a hot room, demanding that instructors of Bikram yoga follow his proscribed yoga methods and be properly certified from his institute, the Yoga College of India, founded in 1974. He has tried to copyright his series of 26 poses and tries to claim rights over all sequences that have substantial similarity. There are some people who are bothered by his methods of self-expansion (such as opening franchises of yoga studios).

Many people will use the term “hot” yoga so that they are able to avoid a lawsuit. Any yoga that takes place in a hot room might be called Hot Yoga; it may or may not precisely follow Bikram Choudhury’s precise proscribed methods. If you want to take a hot yoga class you will want to make sure that you go to a certified studio to teach you’re the method correctly. If you want to take a Bikram yoga class, make sure the studio you choose for your class is certified to teach the method.

When taking a Hot Yoga class, you must have your own mat and towel to handle the profuse sweat. Most students also choose to wear little clothing, to avoid overheating. You want to drink plenty of water and water only. You will find that it can make you dehydrated if you don’t drink water. Also, you will want to avoid eating within two hours prior to class. You should drink well over eight glasses of water on days you have Hot Yoga classes.

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