Before I even read the exercise the title for today reminds me of one of my favorite mantrams (mantras – mind training in Sanskrit – words you keep repeating). It is a phrase I heard from Ram Dass. It is:
I don’t know
Often I go for a walk and keep repeating, “I don’t know. I don’t [...]
How true – unless you are totally happy you cannot have perceived your own best interests. Today’s exercise requires self honesty and a bit more work.
I’ll quote from the workbook:
Practice periods begin with repeating today’s idea, followed by searching the mind, with closed eyes, for unresolved situations about which you are currently concerned. The emphasis [...]
